CKD MARTIAL ART
Instructors
Holiday Camp
1) Front kick / heel kick / downward kick - Bodyweight prep
2)
Front kick / heel kick / Downward kick - Advanced Plantar Flexion
3)
Front Downward kick - Heel contact with 45 degree trajectory
4)
Rear Round Palm Strike - Extended lever length and create more power through torque
Instructors
Holiday Camp